WPointon's Journal, 16 September 2017

170.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2790 kcal

Fat: 69.49g | Prot: 75.99g | Carb: 233.24g.   Breakfast: Bananas, Bulk Powders Pure Whey Protein. Lunch: Waitrose Egg Custard Tart, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Cornbread (Home Recipe), Chilli. Snacks/Other: Haribo Starmix, White Table Wine, Carling Lager (Pint). more...

3028 kcal

Activities & Exercise: Desk Work - 4 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 1 hour. more...