Weigh In record (no journal entry) for 16 September 2017
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1000 kcal
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Fat: 47.82g | Prot: 71.95g | Carb: 77.61g.
Lunch: 雪糕, 火鍋, 豬里肉(柳肉,瘦肉), 豆皮. more...
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gaining 3.1 lb a week
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capluis's weight history
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