Weigh In record (no journal entry) for 16 September 2017
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2074 kcal
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Fat: 57.17g | Prot: 113.41g | Carb: 264.12g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Limoncello, Olio Extra Vergine di Oliva, Cipolle, Sarde, Pane tipo Rosetta, Gamberi, Mutti Polpa di Pomodoro, Polenta al Forno o Bollita, Cozze Cotte, Barilla Bavette N.13, Coop Tarallini Pugliesi, Philadelphia Philadelphia Light, Baccalà, Vongole. Dinner: Uovo, Conad Piacersi Ricottine Light, Pomodori Ciliegini, Naturella Fiocchi di Latte Light. Snacks/Other: Fiorentini Gallette di Farro, Pro Nutrition Barretta Proteica, Vitasnella Cracker Farro e Grano Saraceno, Pompelmo, Prugne. more...
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losing 0.4 lb a week
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