Weigh In record (no journal entry) for 16 September 2017
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260.4 lb
Lost so far: 14.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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949 kcal
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Fat: 22.55g | Prot: 34.76g | Carb: 148.75g.
Breakfast: Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Honig, Rolffes Schweinebraten. Lunch: Penny To Go Milchreis. more...
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losing 4.6 lb a week
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begana's weight history
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