Weigh In record (no journal entry) for 16 September 2017
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1414 kcal
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Fat: 87.94g | Prot: 49.04g | Carb: 110.85g.
Breakfast: Siyah Zeytin, Patates Kızartması, Beyaz Peynir, Susamlı Simit. Lunch: Beyaz Ekmek, Cacık, Etli Biber Dolması. more...
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gaining 0.7 lb a week
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emicetrk's weight history
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