Weigh In record (no journal entry) for 15 April 2012
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201.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2478 kcal
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Fat: 71.42g | Prot: 123.72g | Carb: 301.84g.
Breakfast: venti skinny vanilla, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Dinner: rib eye, shredded cheese, sour cream, rice. Snacks/Other: butterfinger, red wine. more...
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gaining 1.4 lb a week
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