Weigh In record (no journal entry) for 16 September 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1726 kcal
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Fat: 87.89g | Prot: 56.69g | Carb: 203.58g.
Breakfast: Beyaz Ekmek, Migros Mıhlama. Dinner: Elmalı Turta, Ikea İsveç Köftesi. Snacks/Other: Armut, Elma. more...
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gaining 0.4 lb a week
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