Weigh In record (no journal entry) for 15 April 2012
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1393 kcal
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Fat: 72.44g | Prot: 98.05g | Carb: 87.32g.
Breakfast: Tap Water. Lunch: Tzatziki, Garden Veggie Straws - Rosemary Olive Oil, yellow pepper, chicken breast, cucumber, eating right flour tortilla, Perrier. Dinner: Teriyaki, Yellow Sweet Peppers, Balsamic Vinaigrette, Cucumber (with Peel), Feta Cheese, Cherry Tomatoes, Carbonated Water Unsweetened, Broccolini, New York Striploin 10Oz. Snacks/Other: Artichoke & Asiago Dip, Mary's Organic Crackers, Mango Mangosteen, Dark Chocolate Acai and Blueberry. more...
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1975 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 30 minutes, Running - 6/mph - 17 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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