Weigh In record (no journal entry) for 15 April 2012
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1935 kcal
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Fat: 94.02g | Prot: 77.31g | Carb: 208.63g.
Breakfast: Creamy Salted Peanut Butter, trader joe's strawberry preserves, Yoplait Light Fat Free Strawberries 'N Bananas, Oroweat Healthfull. Lunch: special K cracker chips, Sargento Colby Jack Thin Slices, thomas bagel thins, Tuna Salad for Sandwich, motts cinnamon applesauce. Dinner: Garlic Parmesan Steak Fries, Gourmet Cheeseburger. Snacks/Other: Chocolate Cake (Without Frosting). more...
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3092 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Racquetball - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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gaining 0.7 lb a week
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