Weigh In record (no journal entry) for 15 April 2012
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1374 kcal
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Fat: 49.49g | Prot: 65.46g | Carb: 179.54g.
Breakfast: Water , Coffee, Banana. Lunch: Chicken or Turkey Salad, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Lemon Herb Chicken. Snacks/Other: Fiber One Chewy Bars, Ensure - Milk Chocolate, Part Skim Mozzarella String Cheese, Gala Apples. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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