Weigh In record (no journal entry) for 15 September 2017
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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606 kcal
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Fat: 15.39g | Prot: 52.72g | Carb: 65.43g.
Breakfast: Fresh & Easy Yellow Peach, General Mills Rice Chex Cereal. Lunch: Cloud Bread, Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Denny's Sliced Tomatoes (3 Slices), Tuna in Water (Canned). Dinner: Open Nature Fresh Lean Ground Turkey Patties, Cloud Bread. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Chobani Coconut Greek Yogurt. more...
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gaining 4.0 lb a week
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