amy1021's Journal, 16 September 2017

30.4

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 24.52g | Prot: 101.51g | Carb: 123.18g.   Breakfast: 福樂 優格, 7-11 茶葉蛋, 雜糧麵包. Dinner: 魚湯, 義美 鮭魚炒飯. Snacks/Other: 乳清蛋白. more...

2003 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, curves - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...