Weigh In record (no journal entry) for 16 September 2017
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134.7 lb
Lost so far: 1.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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829 kcal
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Fat: 35.50g | Prot: 29.38g | Carb: 106.99g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Seblak. Snacks/Other: NutriSari American Sweet Orange, Gula Pasir, Teh (Buatan), Khong Guan Saltcheese Combociz. more...
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losing 3.1 lb a week
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