Weigh In record (no journal entry) for 15 April 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2599 kcal
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Fat: 69.50g | Prot: 239.01g | Carb: 260.18g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Quick 1 Minute Oats, Animal Pak, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Chocolate Peanut Butter High Protein Bar, Chicken Curry, Thai Style Red Curry with Beef Bowl. Dinner: Black Beans, Broccoli, Spinach, Light Raspberry Walnut Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Light Olive Oil, Miso. more...
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3227 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, surfing - 2 hours and 30 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 1.0 lb a week
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