Weigh In record (no journal entry) for 15 September 2017
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140.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1926 kcal
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Fat: 188.73g | Prot: 51.97g | Carb: 21.66g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Bacon (Cured). Lunch: Now Foods MCT Oil. Dinner: Scrambled Egg (Whole, Cooked), Bacon (Cured), Great Value Sharp Cheddar Cheese. Snacks/Other: Olde Thompson Himalayan Pink Salt, Macadamia Nuts, Great Value Sharp Cheddar Cheese, Bananas, Peanut Butter. more...
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losing 1.2 lb a week
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