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cintura 100
braço 39
quadril 140
quadril m2 135
coxa 81
busto 111
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235.9 lb
Lost so far: 22.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1621 kcal
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Fat: 96.16g | Prot: 86.10g | Carb: 39.36g.
Breakfast: Óleo de Coco Extra Virgem, Nata, Café. Lunch: Godiva Dark Chocolate 72% Cacao, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abobrinha Cozida. Dinner: Queijo Colonial, Salame, Godiva Dark Chocolate 70%, Espumante, Ovo de Codorna, Gomes da Costa Atum Sólido em Óleo, Abacate, Pepino (com Casca). more...
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losing 1.8 lb a week
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