Weigh In record (no journal entry) for 15 September 2017
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1599 kcal
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Fat: 51.84g | Prot: 68.56g | Carb: 222.65g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Coffee, Sugar, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Olive Garden Parmesan Garlic Fries, Arnold Select 100% Whole Wheat Sandwich Thins, First Street Deli Sliced Smoked Honey Ham, El Pollo Loco Light Creamy Cilantro Dressing. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Pizza Pepperoni Pizza. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bowling - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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