Weigh In record (no journal entry) for 15 April 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1850 kcal
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Fat: 83.01g | Prot: 86.89g | Carb: 197.44g.
Breakfast: Coffee Cream, Coffee, Butter Whipped (Salted), Toasted Multigrain Bread, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, BBQ Beans, Coleslaw, Corn Bread, BBQ Pork Ribs. Dinner: Hamburger Protein Style. Snacks/Other: 73% Organic Dark Chocolate, Angelfood Cake, Whoppers Malted Milk Balls Candy, Puffed Rice Cake, Strawberry Cake, Apples, Milk Chocolate Soft Centers. more...
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steady weight
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