Weigh In record (no journal entry) for 15 September 2017
|
133.9 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
2584 kcal
|
Fat: 131.38g | Prot: 117.15g | Carb: 294.45g.
Breakfast: Zucchini, Beachbody Shakeology - Chocolate, Wegmans Frozen Mixed Berries, So Delicious Coconut Milk Unsweetened, Baby Spinach, Water. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Ruby Tuesday Veggie Burger. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Cauliflower, Cherry Tomatoes, Skinless Chicken Breast, Water. Snacks/Other: Chocolate and Maca Squares, 180 Snacks Pistachio Squares, Guittard Extra Dark Chocolate Chips, Halo Top Creamery Peanut Butter Cup Ice Cream, Water, Next Organics Dried Coconut, Chocolate and Maca Squares, Chocolate and Maca Squares, Chocolate and Maca Squares. more...
|
|
2194 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 20 minutes, Stretching (yoga) - 30 minutes, Zumba with Aylin - 1 hour and 2 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|