Weigh In record (no journal entry) for 15 September 2017
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1412 kcal
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Fat: 61.68g | Prot: 101.10g | Carb: 125.65g.
Breakfast: Herbalife Shake de Mousse de Maracujá. Lunch: Nestlé Chocolate Meio Amargo Classic, Danone Iogurte Grego Light Morango, Creme de Leite (sem Gordura), Acelga, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado. Dinner: Queijo Mozzarella, Inak Kani Kama, Bacon, Ovo Cozido. Snacks/Other: Piraquê Biscoito de Maizena, Mega Matte Pão de Queijo de Soja, Itambé Leite em Pó Desnatado, Banana-Maçã, Mingau de Aveia, Panini Low Carb. more...
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losing 2.3 lb a week
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