Weigh In record (no journal entry) for 15 September 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1262 kcal
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Fat: 33.14g | Prot: 72.79g | Carb: 98.65g.
Breakfast: Pepino (Descascado), A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Legumes Refogados, Continente Rúcula Selvagem, Bife ou Costeleta de Porco. Dinner: Pingo Doce Atum Ao Natural, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Peras, Pingo Doce Gelatina Light Morango. more...
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gaining 0.1 lb a week
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