orrobles's Journal, 15 September 2017

185.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 48.07g | Prot: 91.65g | Carb: 89.01g.   Breakfast: Coffee with Cream and Sugar. Lunch: Smithfield Smoked Pork Neck Bones, Scrambled Egg (Whole, Cooked), Giant Eagle Hot Italian Sausage, Lettuce, Del Monte Diced Tomatoes with Green Pepper & Onion, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Carlo Rossi Sangria, Pure Protein Dark Chocolate Coconut High Protein Bar. Snacks/Other: General Mills Multi Grain Cheerios. more...

2578 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...