Weigh In record (no journal entry) for 15 September 2017
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145.9 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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272 kcal
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Fat: 12.11g | Prot: 13.52g | Carb: 18.24g.
Breakfast: Tassimo Café Crema, Hofburger Mittelalter Gouda. Lunch: Aldi Strong Force Zero. Dinner: Cucina Getrocknete Tomaten. more...
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losing 2.1 lb a week
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