Weigh In record (no journal entry) for 15 September 2017
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196.4 lb
Lost so far: 17.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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932 kcal
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Fat: 31.11g | Prot: 37.95g | Carb: 114.68g.
Breakfast: Eat Natural Noten en Zaden, Koffie met Melk en Suiker, Magere Yoghurt. Dinner: AH Basmati Rijst, AH Pittige Chili Kroepoek, Trophy Indonesische Pindasaus, AH Snijbonen, Bloemkool, AH Geschrapte Worteltjes, Gekookt Ei. more...
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losing 6.2 lb a week
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