Weigh In record (no journal entry) for 11 September 2017
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170.2 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1078 kcal
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Fat: 41.06g | Prot: 124.52g | Carb: 52.16g.
Dinner: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Salame tipo Italiano, Del Valle Suco de Uva Light, Banana, Nestlé Iogurte Natural Integral, New Millen 3Whey. more...
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gaining 8.1 lb a week
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 Comments
Esta pesagem é de segunda-feira. Acho que metade era retenção da comilança do feriado.
15 Sep 17 by member: Boucinha
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