Weigh In record (no journal entry) for 15 September 2017
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2017:
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2707 kcal
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Fat: 145.80g | Prot: 303.11g | Carb: 58.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Arby's Half Rotisserie Chicken. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.1 lb a week
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