Weigh In record (no journal entry) for 15 September 2017
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209.2 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1015 kcal
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Fat: 36.30g | Prot: 59.78g | Carb: 113.59g.
Breakfast: Бутерброд с Колбасой, Бутерброд с Семгой, Чай с Сахаром. Lunch: Грудка Индейки, Виктория Салат Греческий с Сыром, Гречка Отварная. Dinner: Уха. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 3.1 lb a week
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