Weigh In record (no journal entry) for 15 September 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1000 kcal
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Fat: 41.84g | Prot: 31.49g | Carb: 132.44g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Cantaloupe Melons, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, L'oven Fresh Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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