Weigh In record (no journal entry) for 15 September 2017
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1524 kcal
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Fat: 23.05g | Prot: 232.93g | Carb: 117.00g.
Snacks/Other: 540プロテイン, サツマイモ, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, レーズン, 540プロテイン, カークランドプロテインバー, ヨーグルト. more...
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losing 54.0 lb a week
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減量BOY's weight history
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