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jacobward
Journal
15 Apr 12
jacobward's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
225.4 lb
Lost so far:
4.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
1652 kcal
Fat: 62.12g | Prot: 88.75g | Carb: 193.08g.
Breakfast:
Granulated Sugar, Oatmeal, Peanut Butter, Milk (Nonfat).
Lunch:
Oranges, Meatless Fried Rice, Thai Cashew Chicken.
Dinner:
Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Mashed Potato (from Fresh).
more...
2705 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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