Weigh In record (no journal entry) for 15 September 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2209 kcal
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Fat: 89.26g | Prot: 93.28g | Carb: 270.79g.
Breakfast: Griesson Café Musica, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Sweet & Salty Nut Granola Bar, Nabisco Club Social Sabores Mantequilla. Lunch: Patatas Fritas, Cilantro, Cebollas, Tomates, Ajo en Polvo, Zanahoria Cocida, Cebollas Rojas, Agrosuper Salmón Filete, Ensalada de Frutas. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Hortifrut Cranberries Deshidratados. Snacks/Other: Almendras. more...
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1975 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Cooking - 35 minutes, Sitting - 29 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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