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OK So the scale is moving.... slowly but surely. Ate too much yesterday, but at least I am keeping track and working out hard. Did that 3 out of the last 4 days. Can't today, but will both Sat and Sun. That feels good.
Here goes! Hope I hit 139 in the next 10 days. Gotta be serious about this again. Just got to. Don't like having lots of clothes that don't fit.
All the best to all of you this weekend.
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1161 kcal
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Fat: 37.47g | Prot: 94.94g | Carb: 80.81g.
Breakfast: Celery, Bell Plantation PB2 Powdered Peanut Butter, Nature's Way Metabolic Reset, Spinach, Coffee, Half and Half Cream. Lunch: Follow Your Heart Original Vegenaise, Egg, Cucumber (Peeled), Fresh Express Spring Mix, Apples. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Jack Daniel's Whiskey, Mozzarella Cheese (Whole Milk), Apples. more...
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losing 1.9 lb a week
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