Weigh In record (no journal entry) for 28 March 2010
|
190.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2010:
|
1173 kcal
|
Fat: 30.40g | Prot: 65.10g | Carb: 151.10g.
Breakfast: doughnut hole, banana, Milk (Nonfat), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Apples, Wheat Bread (Reduced Calorie), Turkey. Dinner: red onion, wine, olives, pickles, olive oil, fennel, Corn, Halibut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsoleta's weight history
|