Weigh In record (no journal entry) for 15 April 2012
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1338 kcal
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Fat: 40.82g | Prot: 55.17g | Carb: 185.16g.
Lunch: Mild Cheddar Cheese Shredded, Honey BBQ Sauce, Dinosaur Chicken Nuggets, Flour Tortillas (Small), Lettuce. Dinner: 0% Fat Free Milk, Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Snack Well's Peanut Butter Pretzels, Light String Cheese, Mint Fudge Cremes, American Singles, Twizzlers Cherry Pull 'N Peel. more...
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losing 1.9 lb a week
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