Weigh In record (no journal entry) for 15 September 2017
|
134.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
354 kcal
|
Fat: 15.49g | Prot: 12.29g | Carb: 38.78g.
Breakfast: Whole Milk, Coffee, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|