Weigh In record (no journal entry) for 15 September 2017
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136.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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681 kcal
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Fat: 26.06g | Prot: 47.27g | Carb: 71.00g.
Breakfast: Burman's light mayonaise, Baby Spinach, Food Club Chunk Light Tuna in Water, Fit & Active Multigrain Bread, Coffee (Brewed From Grounds). Lunch: Food Club Chunk Light Tuna in Water, Baby Spinach, Burman's light mayonaise. Dinner: Fresh Express Iceberg Garden Lechuga Repollo, spinach. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Kemps Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Food Club Pudding Snacks Banana. more...
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1946 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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