Weigh In record (no journal entry) for 15 September 2017
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180.8 lb
Lost so far: 89.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1264 kcal
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Fat: 50.86g | Prot: 88.83g | Carb: 123.46g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Snacks/Other: Kroger Chocolate Chocolate Chip Soft Top Cookies. more...
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losing 18.2 lb a week
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