deltac's Journal, 15 April 2012

I finally went below 240 lbs. 42 lbs down and 20 lbs to go.
I am such in a good mood now. Can't wait until I start biking to work.

239.8 lb Lost so far: 42.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 40.82g | Prot: 66.40g | Carb: 212.50g.   Breakfast: Old World Style Original Pasta Sauce, Blueberry Yogurt, Bananas, Orange Juice. Lunch: Tap Water, beef gravy, Ren's Spagetti Sauce, 2% Fat Milk, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Beef Cappelletti. Dinner: Tap Water, Friulano Cheese, Green Snap Beans, Roast Turkey. Snacks/Other: Blueberry Yogurt, Pretzels, Watermelon. more...

3354 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 30 minutes. more...