Weigh In record (no journal entry) for 15 September 2017
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178.4 lb
Lost so far: 44.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1578 kcal
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Fat: 40.51g | Prot: 116.10g | Carb: 186.25g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Light Mayonnaise, Member's Mark Boneless Skinless Chicken Breast, Spinach. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Beef & Broccoli. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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