Weigh In record (no journal entry) for 15 April 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2247 kcal
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Fat: 75.39g | Prot: 175.89g | Carb: 246.70g.
Breakfast: 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, 2% milk mexican four cheese blend, Instant Oatmeal, Banana, Gala Apples, FISH OIL 1000MG, Coffee, stevia, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt. Lunch: Dry Roasted Almonds (Without Salt Added), Navels Oranges. Dinner: Ground Turkey (Cooked), Refried Beans (Canned). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2804 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, Sitting - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Housework - 6 hours. more...
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gaining 2.8 lb a week
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