kira1ar's Journal, 15 April 2012

202.5 lb Lost so far: 26.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 64.92g | Prot: 72.63g | Carb: 152.47g.   Breakfast: No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Multi-Grain Bread, Bacon, Egg. Lunch: Organic Boneless Skinless Chicken Breast. Dinner: White Rice, Black Beans, Italian Bread, Batter Fried Calamari, Croquetas de Jamon. Snacks/Other: Ice Cream Bar or Stick with Fruit, Nonfat Blueberry Greek Yogurt, Dry Roasted Pecans with Cranberry and Cinnamon. more...

2238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...