Weigh In record (no journal entry) for 15 September 2017
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172.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1527 kcal
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Fat: 60.24g | Prot: 93.90g | Carb: 149.86g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kirkland Signature Steak Strips. more...
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3039 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Music playing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 4.2 lb a week
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