tonisusannolan's Journal, 15 September 2017

137.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 51.18g | Prot: 26.46g | Carb: 59.54g.   Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Hormel Black Label Bacon Thick Slices. Lunch: Subway Tuna Salad. Snacks/Other: Market Basket Cranberry Pecan Multigrain Bread, Plums. more...

1737 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...