Weigh In record (no journal entry) for 15 September 2017
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208.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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573 kcal
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Fat: 19.13g | Prot: 50.37g | Carb: 50.87g.
Breakfast: Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lasanha de Abobrinha. Snacks/Other: Brigadeiro, Branquinho. more...
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losing 4.6 lb a week
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Milena Monteiro's weight history
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