Weigh In record (no journal entry) for 15 September 2017
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227.6 lb
Lost so far: 114.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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899 kcal
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Fat: 50.12g | Prot: 70.92g | Carb: 48.09g.
Breakfast: Boar's Head Virginia Brand Ham, Kroger Swiss Cheese, Fried Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Lay's Salt & Vinegar Potato Chips, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Blueberries, Frigo Cheese Heads Light String Cheese. more...
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losing 5.6 lb a week
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