Weigh In record (no journal entry) for 15 April 2012
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1022 kcal
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Fat: 35.43g | Prot: 57.85g | Carb: 120.58g.
Breakfast: Bacon, Pumpernickel, Poached Egg, Orange Juice . Dinner: Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Carrots, Prime Rib. more...
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losing 8.4 lb a week
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