Weigh In record (no journal entry) for 15 September 2017
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1732 kcal
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Fat: 88.70g | Prot: 106.18g | Carb: 143.14g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Ketchup, Tartar Sauce, Rouses Hot Dog Bun, Trader Joe's Alaskan Cod Fillets, Potato French Fries. Snacks/Other: Great Value Mountain Trail Mix. more...
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gaining 8.4 lb a week
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