raisinet's Journal, 15 September 2017

137.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 35.50g | Prot: 68.00g | Carb: 75.00g.   Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Mr. Greek Chicken Greek Salad. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...

1867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...