Weigh In record (no journal entry) for 15 September 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1778 kcal
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Fat: 95.45g | Prot: 100.90g | Carb: 129.86g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Ikea Almondegas, Arroz Branco. Dinner: Condi Gelatina Light, Cogumelos, Coxa de Frango no Forno, Grelhada ou Assada, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Terra Nostra Queijo Flamengo, Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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gaining 1.5 lb a week
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