Weigh In record (no journal entry) for 15 September 2017
|
121.3 lb
Lost so far: 5.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
773 kcal
|
Fat: 19.43g | Prot: 92.64g | Carb: 60.42g.
Breakfast: Peras Asiáticas, Clara de Ovo Cozida, Ovo Cozido. Lunch: Amika Sasami, Abóbora Cabotia. Dinner: Toranja, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Castanha de Caju, Peras Asiáticas, Dymatize Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|